The levelupwithharmonyhealth’s Podcast

Level Up With Harmony Health - we are inviting you to live, laugh, love daily and will provide stories, strategies and special guests to offer you tips on how to do just that! Each month look forward to a conversation, two guided meditations and an audio class from us.

    The levelupwithharmonyhealth’s Podcast
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Mar 1st, 2020 by HarmonyHealth at 10:55 am

Join Catie and Christine, sisters, as they talk about everything from family to reiki.  We shared some stories about growing up McAlister, raising our own families and how yoga, lifestyle and wellness has become a huge part in our relationship today.  Both Catie and Christine teach yoga professionally and each offers a variety of holistic approaches to living well!  

Feb 2nd, 2020 by HarmonyHealth at 5:58 pm

Welcome back to Level Up with Harmony Health! 

In this episode we are so happy to catch up with Anna!  We had the total joy of taking a Pranayama and Meditation weekend training together, we had sleepovers, long talks, lots of laughs and made time to record this episode.   

We talk about our experiences teaching yoga, building community, life dreams, Star Wars, who drives the bus when it comes to managing stress and thoughts.  

We hope you enjoy our conversation and welcome any feedback you have.  Thanks for tuning in.  

Jan 5th, 2020 by HarmonyHealth at 11:57 am

Welcome back to Level Up with Harmony Health!  

Today we are talking with Lian the Pink Yogini about sound healing: chanting, singing, crystal bowls, and all the sounds!  

Our next Sound Bath experience is scheduled for Friday January 24th at 6:30pm.  Join us for gentle swing yoga at 5:15 and stay for the sound bath or come at 6:30 for the sound bath on it's own. 

Dec 1st, 2019 by HarmonyHealth at 7:36 pm

Welcome back to Level Up with Harmony Health!  

In this episode Catie and Jess talk about all things fitness and so much more.  Our conversation winds through safety and fitness, fitness with your family, being moms and how your #fitfam can also be your village during the ups and downs of parenting and life.  

Thank you for tuning in, we hope you enjoy this episode.  Let us know what you think and what you want more of - 757-563-3075

Nov 10th, 2019 by HarmonyHealth at 9:18 am

Welcome back to Level Up with Harmony Health. 

Today's podcast conversation is focused on Veteran's Day, military experience and how yoga fits in.  We also delve into how yoga can help with PTSD, stress, anxiety and depression - both for our veteran's and anyone who may experience these things for one reason or another. 

Let's talk with military veterans, Catie and Maggie, about their time in service and yoga.
Did you know that Harmony Health owner and lead teacher spent 4 years in the United States Navy? Maggie, one of our newest team members, spent 5 years in the U.S. Army. Tune in to this months conversation to hear more about their active duty time and how yoga has become such a big part of each of their lives.

We hope you enjoy and welcome any comments or feedback here in the podcast, email, by phone 757-563-3075, or in the studio.  

Thanks for listening!

Oct 6th, 2019 by HarmonyHealth at 4:45 pm

Thanks for tuning in!  We are so glad you are joining in our conversation this month.  

Catie and Kelly talk about yin.  What is yin? What is yang?  How to find the balance between the two in yoga, in yourself and in life.  

Please let us know what you think.  We love to hear feedback.  

Members/Subscribers - look forward to 2 new guided meditations and a new guided audio class this month.  

Not a member/subscriber yet?  Not a problem!  Join us at the studio or subscribe online to continue receiving all our Level Up content each month.  


Sep 1st, 2019 by HarmonyHealth at 1:13 pm

We are so excited to deliver this first episode of the podcast.  We hope you enjoy listening as much as we enjoyed creating!

Aug 21st, 2019 by HarmonyHealth at 7:11 pm

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