Today we are chatting with Adrianne Burke the woman behind NamaSlay the Ego and Yoga on the Land - she shares her passion for yoga, mindfulness, reiki, travel, and music with folks from the D.C. area and into the desserts of the southwest U.S. 

You can find Adrianne on Instgram @SlaytheEgo on the web at www.yogaontheland.net or find it all on www.linktr.ee/namaslay

If you would like to support the creation of this podcast, gain access to EXCLUSIVE content, details on our upcoming retreats and information on trainings visit www.patreon.com/samarasayogis 

To chat with Catie on social media @HarmonyHealthVB or on the web www.HarmonyHealthYogaVB.com

To chat with Lakia on social media @YogaWithLakia or on the web www.YogaWithLakia.com 

Come away with us: Iceland Retreat https://truenaturetravels.com/retreats/yoga-iceland-catie-christine/ 

Thanks for tuning in, Catie & Lakia