The levelupwithharmonyhealth’s Podcast

Level Up With Harmony Health - we are inviting you to live, laugh, love daily and will provide stories, strategies and special guests to offer you tips on how to do just that! Each month look forward to a conversation, two guided meditations and an audio class from us.

    The levelupwithharmonyhealth’s Podcast
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Catching up with Catie and Anna.
Feb 2nd, 2020 by HarmonyHealth at 5:58 pm

Welcome back to Level Up with Harmony Health! 

In this episode we are so happy to catch up with Anna!  We had the total joy of taking a Pranayama and Meditation weekend training together, we had sleepovers, long talks, lots of laughs and made time to record this episode.   

We talk about our experiences teaching yoga, building community, life dreams, Star Wars, who drives the bus when it comes to managing stress and thoughts.  

We hope you enjoy our conversation and welcome any feedback you have.  Thanks for tuning in.  

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